I’ve wanted to write this week almost every day, but each day it was motivated by a negative emotion! I don’t want to be just overwhelmed by dark energy.
With that, I think I want a social media detox.
This past week has been almost too much for me emotionally. A nasty law has me questioning my own autonomy, my favorite platform is overrun by exposure of imperfections and inappropriate behavior, and an Instagram model is just crushing my self esteem right now.
I think if I hopped off Twitter, Instagram, and Reddit for a while, my brain might begin to connect with myself again. I’m wondering if maybe my inability to define my brand, the look I want to bring to the world, stems from an inability to find what *I* like. I feel like I’m so concerned with how other people are living their lives and what other people are doing that I’m not paying attention to what *I* want. Instead, I’m focusing on how other people are living the life that I want… being beautiful and living by the ocean. I WANNA LIVE IN BATHING SUITS AND DO SUNRISE YOGA ON THE BEACH EVERY DAY. How does that work?
I feel like I’m caught between a rock and a hard place. I don’t want to see that stuff anymore, but I think I should be aware that it exists. It’s almost a cycle of nonsense. I should be cognizant of the manipulation of truth, inflated egos, and political issues that impact others, even if it doesn’t directly impact me.
People keep in touch with me on Facebook, so I want to just keep Messenger open, and jury’s still out on Pinterest. I love finding recipes on Pinterest, and fashion inspiration, but I have a lot of weight loss topics in my thread regularly, varying from different workouts (helpful) to yoga girls with abs in sports bras (hurtful).
Again: pretending that fit, healthy women don’t exist feels very “ignorance is bliss.” At the same time, not constantly having it shoved in my face may help my self-esteem.
I think I want to go three months without it. I think it may also help me be more productive, since I tend to get lost in my social media accounts without noticing time passing by, only to then be running late because I’ve been staring at my phone.
Writing that out actually solidified it for me. Productivity wins. I just removed Instagram, Reddit, Pinterest, and Twitter from my phone. Youtube is staying, only because I tend to find new music in my “Recommendeds,” but I admit that most of my addiction comes from Youtube sending me down rabbit holes. I think if I turn on enough of the right kind of video, I can re-calibrate what Youtube THINKS I want to see and I can get a fresh start that ONLY has music, meditations, Alan Watts lectures, and… I don’t know, ASMR videos? I do kind of like those.

I’m hoping that not being as distracted by social media will help me read more, listen to more podcasts, and become a better listener in general. I get the sense that Aaron gets peeved when I “scroll” when he wants to talk to me, and I in turn get peeved when he wants to talk to me when I’m trying to focus on what I’m looking at on my phone. This will eliminate the problem, right?
IN ADDITION: I find that nine times out of ten, I can’t watch a show straight on. More often than not, I need to be doing something else on social media while I watch something. Maybe not having that extra stimulation will help me focus on what shows actually hold my interest, maybe even what foods hold my interest!
I think this will be good in the long haul. I wonder how long I can actually last! I don’t want to leave social media forever by any means, I kind of just want to wait out whatever’s happening, and stop being so consumed by it. Cold Turkey feels the way to go. Deleting the apps feels almost safe.
Only good feelings from here, folks! Toxic stimulation begone. Mallory’s going to give the real world a try.





