We are in week 3 of the new decade, and everywhere I look, the promise and hope of my friends and loved ones have vanquished into disparity. I’ve seen this tweet shared more than once:
mood pic.twitter.com/ViiYkXRf1L
— △⃒⃘ (@iatemuggles) January 3, 2020
Not great, Bob! I myself have fudged on a few resolutions. But that’s okay! “The Office” had a great episode about New Year’s Resolutions (more sitcoms/TV series should have a New Years Resolution plotline. That’s a whole other story!) with this line: “It’s not about being perfect, it’s about trying.” To me, trying is the best way to succeed! It’s when you DON’T try that you fail.
Which leads me into my main thesis:
5 WAYS TO SET YOURSELF UP FOR FAILURE
Don’t feel attacked by this list! Everyone, especially me, struggles with this at some point. If any of these apply to you, know I have a solution!
- Lie to yourself. When you start letting yourself off the hook at the slightest inconvenience, phoning it in instead of giving your all, and you need a grappling hook to climb that mountain of excuses, you slowly begin that descent into “Meh.” There will always be tough days– you’re sick, you’re exhausted, there’s traffic that throws off your whole schedule. Plan for that to happen, and let “life” be the only thing standing in the way.
- Set unrealistic expectations. If your goal is to lose weight, with the plan being to skip meals like it’s a crack on the sidewalk until you’re a size two, you are in for a painful ride. Here’s the good news: that ride is temporary, because you will snap and eat an entire pack of Oreos and be back at square one, filled with regret and shame. If you want to achieve your goals, you can! But start small. Getting back to the weight loss goal: say no to dessert every other night. Go to the gym once a week. Baby steps will get you running marathons!
- Procrastinating. This feels like a no-brainer! When you put off completing a task until later, “later” gets further and further away until you’ve put yourself in crunch time. And hey, there’s a difference between being lazy and “thriving under a deadline.” I’m all for the theatre of the latter, but always remember the end of my first point: life will happen. Computers die. Office birthday cake gets served. If you put it off once, you will put it off again… and again… and again!
“Kim Possible.” Disney. - Running on an empty tank. It feels good to succeed and make progress! You’ll want to feed that feeling as much as possible. That’s great, but proceed with caution! Taking time to breathe is just as important as the work you accomplish. You can enjoy a day off, a Netflix binge, or a monthly happy hour with your friends. Cabin fever murders aside, all work and no play DOES make Jack a dull boy. You can certainly stop and smell the roses on the journey! Maybe you’ll even want to plant a few yourself. Take a moment, a day, to express gratitude towards yourself. Breathe in, breathe out, then keep going.
- Giving up too early. The only failure is failing to try. If you attempt to complete your tough goals but quit after two days, you’ve wasted your time and energy for literally nothing. What you are doing isn’t supposed to be comfortable! You should be challenged by your resolutions/tasks. Settle outside your comfort zone and do the work. Remember why you’re here. Motivation will come and go, but that doesn’t mean your goals should be just as flimsy. Work hard, and stick with it! The results WILL come.
There you have it! Five ways to set out on a short, fruitless journey towards fulfilling your dreams. To make it past these issues, I have but one suggestion: try. I believe in you! You can do it!